Simple foods- black eyed peas

by Sarah on December 22, 2012

creole black eyed peas

I’m hungry. Tired too. I just want to eat. All I need is a steaming bowl of soup waiting when I get home.  “Come, sit down, enjoy” it seems to say. I don’t want company, conversation or etiquette. Only me, alone………sometimes.

When the travails of the day have lifted, I search for the easy camaraderie of family, friends. At the table we share snatches of conversation between bites “You won’t believe this…. And he said…. and I feel……” before the clang of dirty dishes hit the sink and the urgent pull of everything else. It is another mundane weekday lunch, the pulse of our home.

In the rush that life can become, I don’t want the kitchen to be another source of stress. Yet it is precisely then I crave home-cooked foods. Instead I simplify- one pot meals, fewer ingredients, stream lined recipes- nothing too meticulous or time-consuming. Homely and homey, a panacea for fast-paced modernity.  


black eyed peas medley  

Black eyed peas, creole style


Here is my take of creole style black eyed peas, hodgepodged together from what I had in my fridge. Curiously I rarely used this legume until now, preferring lentils as local tradition dictates. Indigenous to West Africa, black eyed peas were introduced to the southern United States in the 17th century where they quickly became the mainstay.

In Israel, black eyed peas, or lubia as they are known in Hebrew, hold important symbolic significance for the  Jewish New Year. Persians are also a big consumer of this humble bean and would probably agree with the Americans that they are the perfect “soul food”.

2 carrots, finely diced

2 stalks of celery (I used ½ bulb of celeriac) finely diced

1 bell pepper, diced

2 garlic cloves, minced

100 grams tomato paste (I’d have added chopped fresh tomatoes if I had them)

1 tablespoon paprika

2 cups of dried black eyed peas, soaked overnight

Freshly ground black pepper/salt

¼ teaspoon allspice

Small bunch parsley and coriander, chopped

Olive oil for sautéing

Place the black eyed peas in a bowl and cover with water. Soak overnight. The following day rinse the beans and place in a pot. (At this point the beans can be drained and stored in an airtight container in the freezer for later use.)  Cover the beans with fresh water so they are submerged with about 1-2 cm of liquid. Bring to a boil, reduce heat and simmer until the beans are soft but still hold their shape. Set aside.

Note: After a few bad experiences with the hard water in Israel I prefer to cook beans separately. If the beans never soften I can salvage the rest of the ingredients.

In a medium sized pot sautee the onions until golden brown. Keep the flame low to caramelize instead of burn.  Add the garlic and mix until the aroma is released, about 30 seconds. Add the diced vegetables (carrots, celery and pepper) and mix until combined. Add the tomato paste, spices and the beans with their cooking liquid. Cook for about 30 minutes, or until the vegetables are soft.  If the stew is watery, uncover and reduce by evaporation. Sprinkle with parsley and serve with steamed white rice.

Other recipes and links on the web:

Texas Caviar- Did you know that in Texas like in Israel, eating black eyed peas is considered good luck?

Rice with black eyed peas, a Persian recipe

A funny story about black eyes peas and fish eyes

Related Posts with Thumbnails

{ 6 comments… read them below or add one }

Rosa December 22, 2012 at 2:56 am

A simple, but delicious dish! I love black eyed peas.




Sarah December 22, 2012 at 8:33 am

Thanks Rosa!


Ariella December 22, 2012 at 8:21 am

Sarah, we also love black eyed peas. My favorite recipe is similar to this actually, and comes from my friend Emily’s mother-in-law who is Dominican. In the Dominican Republic they eat black eyed peas to celebrate the new year (maybe because they are associated with good luck). The big difference between her recipe and yours, is that she adds coconut milk and leaves out the tomatoes.


Sarah December 22, 2012 at 8:41 am

Ariella, The coconut milk black eyed peas sound wonderful. Do you have a recipe on your blog?


Eha December 22, 2012 at 7:23 pm

I loved reading your story: perhaps the month of December is one for soulfood whatever our faith and denomination . . . Have all the ingredients and shall make . . . and may the end of 2012 be fun and 2013 arrive with many positive aspects! Thank you for allowing me to come, visit and learn!


usha December 22, 2012 at 10:08 pm

First off, Season’s Greetings and many wishes for a great New Year ahead!
Black eyed peas (or LOBIA in Hindi ),both fresh and dehydrated is very popular in India. I cook it the same way as you do except that I do not add the peppers,carrot and celery but add a little ginger paste. Simple, comfort food that pairs well with flat bread.
My son, when he was in his teens, sometimes ate it as a snack when he stayed up late into the night, reading and when hunger pangs struck.
Keep the posts rolling !
Thanks, Sarah


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